Taking a top down, bottom up approach is one that Perth based clinical psychologist Christopher Semmens advocates.
Psychology has progressed in leaps and bounds over the years and there are now some very effective and efficient techniques that psychologists have at their fingertips to help you to get over your distress in a relatively quick and painless way. If your answer is yes to any of these and you are suffering emotional distress, chances are that your underlying issues can be the cause of your symptoms and by addressing the cause, you can resolve the problem and enjoy a happier, more fulfilled life. Often the presenting symptoms can be a result of underlying life issues that, if left unresolved, can accelerate the symptoms of the problem.īut how do you know what’s causing your distress?Īsk yourself these questions: Has there been any significant loss in your life? Any significant trauma? Any significant disruption? Presenter of TFT Algorithms training Christopher SemmensĪ significant minority of the population suffers from anxiety and panic and though some seek treatment of the problem, the vast majority live with symptoms that are often debilitating and life limiting.
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